Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 730.4 mg
Potassium 42.4 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.4 g
Sugars 6.4 g
Protein 20.8 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.7 %
Folate 1.0 %
Iron 12.9 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

18 calories of canned crushed tomatoes, (0.23 cup)

14 calories of Hunt's Tomatoe Sauce, (0.23 cup)

7 calories of Canned Diced Tomato, (0.13 cup)

4 calories of Garlic powder, (0.40 tsp)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Onion powder, (0.40 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Bell peppers (Green, Red, Yellow, Orange), (0.03 cup)

0 calories of crushed red pepper flakes, (0.02 tsp)


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