Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 280.0 mg |
| Sodium | 183.0 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 12.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scram egg, grn pepper, onion, tomatoes and mozzerella
View the full Scram egg, grn pepper, onion, tomatoes and mozzerella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scram egg, grn pepper, onion, tomatoes and mozzerella
90 calories of Jumbo Brown Eggs, (1 serving)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.24 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
Calories per serving of Scram egg, grn pepper, onion, tomatoes and mozzerella
90 calories of Jumbo Brown Eggs, (1 serving)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.24 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)