Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 11.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 498.9 mg
Potassium 87.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.4 g
Sugars 3.7 g
Protein 3.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 3.1 %
Folate 9.2 %
Iron 5.7 %
Magnesium 2.4 %
Manganese 6.4 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 1.0 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Curry

View the full Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Curry

64 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.15 cup)

39 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.30 tbsp)

23 calories of Lentils, (0.10 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

6 calories of Garlic - minced (1 tsp), (0.60 serving)

2 calories of Curry powder, (0.10 tbsp)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of ground tumeric, (0.60 tsp)

0 calories of Cumin (ground), (0.60 tsp)

0 calories of Fresh Ground Black Pepper, (0.05 tsp)

0 calories of Morton Corse Sea Salt, (0.20 tsp)


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