Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 734.9 mg |
| Potassium | 667.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.2 g |
| Protein | 12.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 32.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 27.8 % |
| Folate | 7.0 % |
| Iron | 5.6 % |
| Magnesium | 4.3 % |
| Manganese | 7.2 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 42.1 % |
| Selenium | 22.3 % |
| Thiamin | 10.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Banh Mi Pita
View the full Vegetarian Banh Mi Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Banh Mi Pita
60 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (1 serving)
37 calories of Mushrooms, fresh, (170 grams)
30 calories of Fat Free Miracle Whip, (2 tbsp)
10 calories of daikon, (50 gram(s))
4 calories of Garlic, (1 clove)
2 calories of Soy sauce (tamari), (0.50 tsp)
Calories per serving of Vegetarian Banh Mi Pita
60 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (1 serving)
37 calories of Mushrooms, fresh, (170 grams)
30 calories of Fat Free Miracle Whip, (2 tbsp)
10 calories of daikon, (50 gram(s))
4 calories of Garlic, (1 clove)
2 calories of Soy sauce (tamari), (0.50 tsp)