Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 17.0 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 407.7 mg
Potassium 190.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 9.0 g
Sugars 1.7 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 13.9 %
Folate 0.6 %
Iron 7.3 %
Magnesium 9.1 %
Manganese 13.9 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 0.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick & Creamy Chocolate Coconut Chia Pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick & Creamy Chocolate Coconut Chia Pudding

119 calories of Coconut Milk - Organic Unsweetened (Thai Kitchen), (0.28 cup)

80 calories of chia seeds, (1.33 tbsp)

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1.33 serving)


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