Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.3 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 6.1 g |
| Protein | 14.7 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.2 % |
| Copper | 11.6 % |
| Folate | 8.6 % |
| Iron | 24.4 % |
| Magnesium | 31.7 % |
| Manganese | 11.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 4.5 % |
| Selenium | 3.1 % |
| Thiamin | 14.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L-Chinese Fried Wheat-6
View the full L-Chinese Fried Wheat-6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L-Chinese Fried Wheat-6
198 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.33 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
54 calories of Cashew Nuts, oil roasted, (0.33 oz (18 kernels))
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Pineapple, frozen chunks, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Pea Pods (10 pea pods), (0.50 serving)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of L-Chinese Fried Wheat-6
198 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.33 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
54 calories of Cashew Nuts, oil roasted, (0.33 oz (18 kernels))
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Pineapple, frozen chunks, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Pea Pods (10 pea pods), (0.50 serving)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.42 cup (8 fl oz))
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