L-Chinese Fried Wheat-6

2 cup Wheat Berries, Red Winter Wheat, dry
2-1/2 cup Water, tap
1/2 tsp Salt

2 tbsp Canola Oil
1 cup, chopped Onions, raw
1/2 cup, diced Celery, raw
1 cup, chopped Carrots, raw

1 cup Pineapple, frozen chunks
3 serving Pea Pods (30 pea pods)

2 tbsp Kikkoman Low Sodium Soy Sauce
6 tbsp Hemp Hearts- raw shelled hemp seeds


1 tbsp Canola Oil
1/8 cup Whole Wheat Flour
1 cup Water, tap

2 oz Cashew Nuts, oil roasted

Put wheat, water and salt in crockpot and cook overnight on low until skins split. Put in a strainer and drain off thick liquid (save for gravy). Wash wheat with cold water to make it fluffy. Press wheat to remove all moisture possible. Set aside.

Add 2 tbsp oil, chopped onion, celery, carrots. Stir-fry for 5 minutes. Add pineapple and pea pods. Cook 5 more minutes.

Add wheat, hemp hearts, soy sauce. Cook 5 more minutes.

Gravy-makes 1 cup
Heat oil, stir in flour. Remove from heat and stir in wheat liquid and water to make 1 cup. Cook over medium heat until smooth and thickened, stirring constantly.

Top vegetable-wheat mixture with gravy, then cashew nuts.