Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 218.6 mg |
| Sodium | 385.3 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 19.3 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 25.4 % |
| Calcium | 28.2 % |
| Copper | 1.1 % |
| Folate | 11.5 % |
| Iron | 5.9 % |
| Magnesium | 1.7 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 18.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Swiss Quiche with no crust
View the full Spinach Swiss Quiche with no crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Swiss Quiche with no crust
80 calories of Publix Swiss Cheese - 1 slice, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
53 calories of Half and Half Cream, (0.17 cup)
35 calories of Ham - Off The Bone Ham - Primo Taglia, (1 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (0.67 cup)
Calories per serving of Spinach Swiss Quiche with no crust
80 calories of Publix Swiss Cheese - 1 slice, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
53 calories of Half and Half Cream, (0.17 cup)
35 calories of Ham - Off The Bone Ham - Primo Taglia, (1 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (0.67 cup)