Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 28.2 mg
Potassium 146.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 1.3 g
Vitamin A 262.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 8.0 %
Folate 2.7 %
Iron 3.8 %
Magnesium 2.8 %
Manganese 15.7 %
Niacin 2.6 %
Pantothenic Acid 3.9 %
Phosphorus 2.6 %
Riboflavin 6.0 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet potato

View the full Roasted Sweet potato Recipe & Instructions
Submitted by: BOAZRUTH1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet potato

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

16 calories of Sesame Oil, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Orange Peel, (0.25 tsp)

0 calories of Salt, (0.13 dash)


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