Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 56.0 mg |
| Potassium | 759.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 4.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.8 % |
| Copper | 10.6 % |
| Folate | 7.6 % |
| Iron | 6.5 % |
| Magnesium | 9.8 % |
| Manganese | 11.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 9.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARLIC MASHED POTATOS
View the full GARLIC MASHED POTATOS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARLIC MASHED POTATOS
105 calories of Red Potato, (150 grams)
35 calories of Sour Cream, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of GARLIC MASHED POTATOS
105 calories of Red Potato, (150 grams)
35 calories of Sour Cream, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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Nutrition & Calorie Comments
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