Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 6.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 239.5 mg
Potassium 677.2 mg
Total Carbohydrate 53.2 g
Dietary Fiber 13.4 g
Sugars 20.0 g
Protein 14.7 g
Vitamin A 70.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 124.5 %
Vitamin D 25.0 %
Vitamin E 60.1 %
Calcium 52.6 %
Copper 12.3 %
Folate 26.8 %
Iron 25.4 %
Magnesium 17.6 %
Manganese 82.7 %
Niacin 8.7 %
Pantothenic Acid 5.3 %
Phosphorus 8.3 %
Riboflavin 12.2 %
Selenium 1.8 %
Thiamin 6.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in break fast shake

View the full break fast shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of break fast shake

75 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.50 serving)

54 calories of banana, one-half medium, (1 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)

2 calories of Ginger Root, (1 tsp)


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