Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 175.5 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 18.0 g |
| Protein | 26.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.6 % |
| Calcium | 35.2 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 0.7 % |
| Magnesium | 3.0 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Banana Smoothie by Blonnie1
View the full Protein Banana Smoothie by Blonnie1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Banana Smoothie by Blonnie1
90 calories of Milk, Hood Simply Smart Fat free Milk, (1 cup)
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
0 calories of ice cubes, (1 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)
Calories per serving of Protein Banana Smoothie by Blonnie1
90 calories of Milk, Hood Simply Smart Fat free Milk, (1 cup)
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
0 calories of ice cubes, (1 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)