Protein Banana Smoothie by Blonnie1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 0.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Protein Banana Smoothie by Blonnie1 calories by ingredient


Introduction

A high protein, no sugar added smoothie. A high protein, no sugar added smoothie.
Number of Servings: 1

Ingredients

    1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
    1 serving ice cubes
    1 cup Milk, Hood Simply Smart Fat free Milk
    .5 extra small (less than 6" long) Banana, fresh
    2 serving Splenda Packet (1 serving = 1 packet)

Directions

Put all ingredients in blender; blend well.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BLONNIE1.