Protein Banana Smoothie by Blonnie1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.2
- Total Fat: 0.6 g
- Cholesterol: 25.0 mg
- Sodium: 175.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.1 g
- Protein: 26.4 g
View full nutritional breakdown of Protein Banana Smoothie by Blonnie1 calories by ingredient
Introduction
A high protein, no sugar added smoothie. A high protein, no sugar added smoothie.Number of Servings: 1
Ingredients
-
1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
1 serving ice cubes
1 cup Milk, Hood Simply Smart Fat free Milk
.5 extra small (less than 6" long) Banana, fresh
2 serving Splenda Packet (1 serving = 1 packet)
Directions
Put all ingredients in blender; blend well.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BLONNIE1.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BLONNIE1.