Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 24.7 mg |
| Sodium | 887.2 mg |
| Potassium | 761.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.3 g |
| Protein | 12.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 135.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 10.6 % |
| Calcium | 27.5 % |
| Copper | 8.6 % |
| Folate | 19.5 % |
| Iron | 8.7 % |
| Magnesium | 12.5 % |
| Manganese | 17.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 13.9 % |
| Selenium | 10.0 % |
| Thiamin | 9.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Potato & Blue Cheese Soup
View the full Broccoli, Potato & Blue Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Potato & Blue Cheese Soup
113 calories of Blue Cheese, (1.13 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Broccoli, fresh, (62.50 grams)
15 calories of Milk, Hood Simply Smart Fat free Milk, (0.17 cup)
13 calories of Kitchen Basic Vegetable Stock, (1.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Broccoli, Potato & Blue Cheese Soup
113 calories of Blue Cheese, (1.13 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Broccoli, fresh, (62.50 grams)
15 calories of Milk, Hood Simply Smart Fat free Milk, (0.17 cup)
13 calories of Kitchen Basic Vegetable Stock, (1.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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Nutrition & Calorie Comments