Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 336.7 mg |
| Potassium | 99.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 17.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentil Soup in the Instant Pot
View the full Chicken and Lentil Soup in the Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentil Soup in the Instant Pot
82 calories of Legumes - Lentils - Green - Raw - Wholefoods - Aldi, (75.50 gram(s))
55 calories of Boneless Skinless Chicken Thigh - raw, (2 oz)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Chicken and Lentil Soup in the Instant Pot
82 calories of Legumes - Lentils - Green - Raw - Wholefoods - Aldi, (75.50 gram(s))
55 calories of Boneless Skinless Chicken Thigh - raw, (2 oz)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))