Chicken and Lentil Soup in the Instant Pot
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.4
- Total Fat: 2.7 g
- Cholesterol: 42.5 mg
- Sodium: 336.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken and Lentil Soup in the Instant Pot calories by ingredient
Introduction
Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest! Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!Number of Servings: 6
Ingredients
-
1 lb dried lentils
12 oz (3) boneless skinless chicken thighs, all fat trimmed
8 cups water
2 tbsp chicken Better than Bouillon
1 small onion, chopped
2 scallions, chopped
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato, diced
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/2 tsp sazon (I used my homemade blend) or paprika
1/2 teaspoon kosher salt, plus more to taste
Directions
Place all ingredients into the instant pot.
Stir, cover and seal.
Use the Soup button and set for 30 minutes.
Allow to natural pressure release, then open, shred the chicken and stir.
Serving Size: Makes 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WAHZOE.
Stir, cover and seal.
Use the Soup button and set for 30 minutes.
Allow to natural pressure release, then open, shred the chicken and stir.
Serving Size: Makes 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WAHZOE.