Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 12.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 930.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 14.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cheese sandwitch
View the full Ham and cheese sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cheese sandwitch
180 calories of Kraft Real Mayo, (2 tbsp)
70 calories of Cheese - Swiss Cheese - Sargento , (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
0 calories of sour dough bread, (2 serving)
Calories per serving of Ham and cheese sandwitch
180 calories of Kraft Real Mayo, (2 tbsp)
70 calories of Cheese - Swiss Cheese - Sargento , (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
0 calories of sour dough bread, (2 serving)
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