Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.5 mg |
| Sodium | 441.4 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.2 g |
| Protein | 7.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 1.1 % |
| Folate | 3.5 % |
| Iron | 6.5 % |
| Magnesium | 2.2 % |
| Manganese | 6.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Veggie Green Enchiladas
View the full Turkey & Veggie Green Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Veggie Green Enchiladas
55 calories of Mission White Corn Torillas, (0.50 serving)
33 calories of Tillamook Pepper Jack Cheese, (0.30 oz)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
23 calories of Enchilada Sauce, green chile, Las Palmas, (0.23 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.15 clove)
0 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (0.10 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.03 tsp)
Calories per serving of Turkey & Veggie Green Enchiladas
55 calories of Mission White Corn Torillas, (0.50 serving)
33 calories of Tillamook Pepper Jack Cheese, (0.30 oz)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
23 calories of Enchilada Sauce, green chile, Las Palmas, (0.23 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.15 clove)
0 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (0.10 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.03 tsp)