Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.3 mg |
| Sodium | 480.7 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.1 g |
| Protein | 24.8 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 7.8 % |
| Folate | 17.0 % |
| Iron | 22.3 % |
| Magnesium | 8.0 % |
| Manganese | 15.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustlin Rob's Chili
View the full Rustlin Rob's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustlin Rob's Chili
153 calories of 90/10 Hamburger Meat, (3.13 oz)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Beans, navy, (0.13 cup)
19 calories of Chili seasoning (Rustlin Rob's), (1.88 serving)
8 calories of Diced Tomatoes H.E.B. Brand, (0.31 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.13 cup)
Calories per serving of Rustlin Rob's Chili
153 calories of 90/10 Hamburger Meat, (3.13 oz)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Beans, navy, (0.13 cup)
19 calories of Chili seasoning (Rustlin Rob's), (1.88 serving)
8 calories of Diced Tomatoes H.E.B. Brand, (0.31 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.13 cup)