Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 51.4
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 27.0 mg
Sodium 91.4 mg
Potassium 144.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 3.0 g
Vitamin A 57.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 4.6 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 10.6 %
Copper 1.5 %
Folate 5.5 %
Iron 2.2 %
Magnesium 5.3 %
Manganese 3.7 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 9.2 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Waffles

View the full Zucchini Waffles Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Waffles

17 calories of Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g), (0.19 serving)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Zucchini, (21.25 grams)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (9.38 gram)

1 calories of Garlic, (0.19 clove)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)


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