Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 14.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 1,123.6 mg
Potassium 88.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.1 g
Sugars 22.8 g
Protein 18.0 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 22.9 %
Copper 1.5 %
Folate 1.5 %
Iron 5.7 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Chef Salad

View the full Sweet Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Chef Salad

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

70 calories of Ham John Morrell Diced 96% FF 2 oz., (1 serving)

60 calories of Salad Pizazz Raspberry Cranberry Walnut Frisco, (2 serving)

45 calories of Maple Grove Farms Fat Free Rasp Vinaigrette, (3 tbsp)

10 calories of Marketside Family Size Premium Romaine Pre-Mixed Salad, (2 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))


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