Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 483.1 | Total Fat | 30.3 g |
---|---|
Saturated Fat | 15.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 102.9 mg |
Sodium | 554.5 mg |
Potassium | 315.8 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 1.5 g |
Sugars | 2.4 g |
Protein | 35.9 g |
Vitamin A | 17.8 % | Vitamin B-12 | 7.9 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 11.6 % |
Vitamin D | 3.3 % |
Vitamin E | 2.3 % |
Calcium | 39.2 % |
Copper | 7.8 % |
Folate | 9.9 % |
Iron | 17.7 % |
Magnesium | 8.6 % |
Manganese | 13.1 % |
Niacin | 9.6 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 31.7 % |
Riboflavin | 17.4 % |
Selenium | 17.8 % |
Thiamin | 8.5 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupine in a skillet
View the full Porcupine in a skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupine in a skillet
270 calories of 80/20 ground beef chuck, (4 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
46 calories of White Rice, medium grain, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Porcupine in a skillet
270 calories of 80/20 ground beef chuck, (4 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
46 calories of White Rice, medium grain, (0.19 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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