Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 483.1
Total Fat 30.3 g
Saturated Fat 15.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 102.9 mg
Sodium 554.5 mg
Potassium 315.8 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 35.9 g
Vitamin A 17.8 %
Vitamin B-12 7.9 %
Vitamin B-6 7.8 %
Vitamin C 11.6 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 39.2 %
Copper 7.8 %
Folate 9.9 %
Iron 17.7 %
Magnesium 8.6 %
Manganese 13.1 %
Niacin 9.6 %
Pantothenic Acid 5.8 %
Phosphorus 31.7 %
Riboflavin 17.4 %
Selenium 17.8 %
Thiamin 8.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupine in a skillet

View the full Porcupine in a skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupine in a skillet

270 calories of 80/20 ground beef chuck, (4 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

46 calories of White Rice, medium grain, (0.19 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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