Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 12.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 93.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.0 g
Sugars 5.6 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 2.1 %
Copper 9.5 %
Folate 1.7 %
Iron 5.3 %
Magnesium 7.9 %
Manganese 23.6 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 5.2 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo-Legal Snack Mix

View the full Paleo-Legal Snack Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo-Legal Snack Mix

46 calories of Unsalted Whole Cashews, (0.29 oz)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Walnuts, (0.04 cup pieces or chips)

30 calories of Pecans, (0.04 cup, halves)

24 calories of Sprouts Dark Chocolate Pepitas (Bulk 17107) (1 serving, 1/4 cup, 28g), (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Pumpkin seeds, (0.04 cup)


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