Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 42.2 mg
Sodium 235.9 mg
Potassium 21.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 7.2 g
Vitamin A 4.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 13.4 %
Calcium 14.9 %
Copper 1.6 %
Folate 1.2 %
Iron 3.7 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto crackers

View the full Keto crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto crackers

61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)

60 calories of Fresh Mozerella, (0.75 oz)

12 calories of Cream Cheese, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Sesame Seeds, (0.08 tbsp)

1 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.04 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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