Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 295.0 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 14.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 1.1 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Spinach Mushroom Quiche
View the full Keto Spinach Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Spinach Mushroom Quiche
110 calories of Wellsley Farms Mild Cheddar Cheese, (0.25 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
60 calories of organic great value coconut oil, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
9 calories of Onion, sweet, raw, (1 oz)
7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)
5 calories of Baby Spinach, (0.75 cup)
1 calories of Stonemill Essentials Minced Garlic, (0.25 tsp)
Calories per serving of Keto Spinach Mushroom Quiche
110 calories of Wellsley Farms Mild Cheddar Cheese, (0.25 cup)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
60 calories of organic great value coconut oil, (0.50 tbsp)
26 calories of Egg white, large, (1.50 serving)
9 calories of Onion, sweet, raw, (1 oz)
7 calories of Baby Bella Mushrooms (3 oz), (0.33 serving)
5 calories of Baby Spinach, (0.75 cup)
1 calories of Stonemill Essentials Minced Garlic, (0.25 tsp)