Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 179.3 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.0 g |
| Protein | 19.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 33.3 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 8.2 % |
| Folate | 23.2 % |
| Iron | 7.3 % |
| Magnesium | 15.2 % |
| Manganese | 25.5 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 1.9 % |
| Selenium | 3.3 % |
| Thiamin | 2.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade protein bars
View the full Homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade protein bars
159 calories of Peanut Butter, chunk style, (28.33 grams)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
40 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.31 serving)
26 calories of Ideal lean protein powder, (0.33 serving)
24 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.17 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
Calories per serving of Homemade protein bars
159 calories of Peanut Butter, chunk style, (28.33 grams)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
40 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.31 serving)
26 calories of Ideal lean protein powder, (0.33 serving)
24 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.17 serving)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
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