Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.8
Total Fat 16.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.3 g
Cholesterol 12.4 mg
Sodium 179.3 mg
Potassium 254.9 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.4 g
Sugars 28.0 g
Protein 19.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 33.3 %
Vitamin E 0.0 %
Calcium 5.7 %
Copper 8.2 %
Folate 23.2 %
Iron 7.3 %
Magnesium 15.2 %
Manganese 25.5 %
Niacin 19.4 %
Pantothenic Acid 3.2 %
Phosphorus 11.2 %
Riboflavin 1.9 %
Selenium 3.3 %
Thiamin 2.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade protein bars

View the full Homemade protein bars Recipe & Instructions
Submitted by: JA_CQUALYN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade protein bars

159 calories of Peanut Butter, chunk style, (28.33 grams)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

40 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.31 serving)

26 calories of Ideal lean protein powder, (0.33 serving)

22 calories of 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, (0.17 serving)

10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)


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