Homemade protein bars

Homemade protein bars
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 16.0 g
  • Cholesterol: 12.4 mg
  • Sodium: 179.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Homemade protein bars calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Energy bombs. Energy bombs.
Number of Servings: 6

Ingredients

    1.0 cup Quaker Oats - Quick 1 Minute - Dry
    1.0 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
    1.85 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
    6.0 tbsp Honey - Sue Bee Clover Honey
    1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
    2.0 serving Ideal lean protein powder
    170.0 Grams Peanut Butter, chunk style

Directions

Mix all ingredients well, form into 6 bars

Serving Size: 1/6th of "batter". 1 bar

Number of Servings: 6.0

Recipe submitted by SparkPeople user JA_CQUALYN.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe