Homemade protein bars

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 367.8

Total Fat: 16.0 g
Cholesterol: 12.4 mg
Sodium: 179.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 5.4 g
Protein: 19.0 g

View full nutritional breakdown of Homemade protein bars calories by ingredient

Introduction

Energy bombs. Energy bombs.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.0 cup Quaker Oats - Quick 1 Minute - Dry

1.0 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix

1.85 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

6.0 tbsp Honey - Sue Bee Clover Honey

1.0 tbsp Chia Seed (Nutiva) 1 Tbsp

2.0 serving Ideal lean protein powder

170.0 Grams Peanut Butter, chunk style

Directions

Mix all ingredients well, form into 6 bars

Serving Size: 1/6th of "batter". 1 bar

Number of Servings: 6.0

Recipe submitted by SparkPeople user JA_CQUALYN.