Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 7.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast banana bars
View the full Breakfast banana bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast banana bars
72 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.38 serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (0.94 gram)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Breakfast banana bars
72 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.38 serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
5 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (0.94 gram)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)