Breakfast banana bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Breakfast banana bars calories by ingredient


Introduction

Banana, oats, chia, flax bars Banana, oats, chia, flax bars
Number of Servings: 16

Ingredients

    3.0 medium (7" to 7-7/8" long) Banana, fresh
    6.0 serving Bob's Red Mill Gluten Free Rolled Oats
    15.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    3.0 tbsp *Flax Seed Meal (ground flax)
    1.0 tsp Cinnamon, ground
    1.0 tsp Vanilla Extract

Directions

Peel 3 bananas (old and browner the better). Mash in mixing bowl. Add 1 T chia seeds and 3 T ground flax. Add 1 tsp cinnamon and 1 tsp vanilla extract. Mash. Add 3 cups oats. Mix with rubber scraper. Press into glass pan. Bake at 325° for 9-13 minutes. Cut into 16 pieces. Kids love to help! Easy beginner recipe!

Serving Size: Make 16 bars 1/2" to 1/3" thick

Number of Servings: 16.0

Recipe submitted by SparkPeople user MANDYMC11.