Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 69.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 146.3 mg
Potassium 53.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 2.0 g
Vitamin A 0.8 %
Vitamin B-12 0.4 %
Vitamin B-6 0.3 %
Vitamin C 10.1 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 0.0 %
Folate 0.6 %
Iron 1.1 %
Magnesium 0.1 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marybeth's Low Carb./Gluten Free Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marybeth's Low Carb./Gluten Free Oatmeal Muffins

24 calories of Quaker Oats Gluten Free, (0.08 cup)

24 calories of Quaker Oats Gluten Free, (0.08 cup)

16 calories of Nice! 100% Pure Honey, (0.27 tbsp)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.30 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Watkins Pure Vanilla Extract, (0.10 serving)

0 calories of Mortons Sea Salt, (0.03 tsp)


No nutrition or calorie comments found.