Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 341.3 mg |
| Potassium | 814.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 6.6 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 9.6 % |
| Copper | 11.6 % |
| Folate | 2.0 % |
| Iron | 15.3 % |
| Magnesium | 29.0 % |
| Manganese | 29.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 123.3 % |
| Riboflavin | 6.6 % |
| Selenium | 3.7 % |
| Thiamin | 8.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage with Bacon & Swiss Chard
View the full Cabbage with Bacon & Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage with Bacon & Swiss Chard
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
38 calories of cabbage raw, (2 cup)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Cabbage with Bacon & Swiss Chard
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
38 calories of cabbage raw, (2 cup)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)