Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 88.6 mg |
| Sodium | 34.8 mg |
| Potassium | 32.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 5.7 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.8 % |
| Vitamin E | 14.1 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 7.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Almond Pancakes
View the full Pumpkin Almond Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Almond Pancakes
64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)
35 calories of Egg, fresh, whole, raw, (0.48 large)
8 calories of Libby's 100% pure canned pumpkin, (0.10 cup)
Calories per serving of Pumpkin Almond Pancakes
64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)
35 calories of Egg, fresh, whole, raw, (0.48 large)
8 calories of Libby's 100% pure canned pumpkin, (0.10 cup)
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