Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.4 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 124.2 mg |
| Sodium | 1,355.0 mg |
| Potassium | 786.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.4 g |
| Protein | 38.9 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 40.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.7 % |
| Calcium | 26.7 % |
| Copper | 5.9 % |
| Folate | 15.4 % |
| Iron | 21.4 % |
| Magnesium | 9.2 % |
| Manganese | 13.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 16.2 % |
| Selenium | 14.5 % |
| Thiamin | 4.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
106 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
67 calories of jennie o ground turkey italian seasoned 4oz, (1.67 oz)
41 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.58 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Parmesan Cheese, grated, (0.17 oz)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of zucchini - whole large, (0.17 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
Calories per serving of Zucchini Lasagna
106 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
67 calories of jennie o ground turkey italian seasoned 4oz, (1.67 oz)
41 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.58 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Parmesan Cheese, grated, (0.17 oz)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of zucchini - whole large, (0.17 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
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