Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 7.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 56.3 mg
Sodium 482.2 mg
Potassium 197.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 23.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.4 %
Copper 4.2 %
Folate 3.2 %
Iron 4.1 %
Magnesium 3.3 %
Manganese 9.7 %
Niacin 5.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.0 %
Riboflavin 2.9 %
Selenium 2.5 %
Thiamin 5.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marti's chicken parm

View the full Marti's chicken parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marti's chicken parm

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

40 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

22 calories of Bread crumbs, dry, grated, seasoned, (0.20 oz)


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