Marti's chicken parm
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.3
- Total Fat: 7.1 g
- Cholesterol: 56.3 mg
- Sodium: 482.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.3 g
- Protein: 23.9 g
View full nutritional breakdown of Marti's chicken parm calories by ingredient
Introduction
Diet Chicken Parm Diet Chicken ParmNumber of Servings: 1
Ingredients
-
3.0 oz Tyson boneless, skinless chicken breast
0.25 cup Spaghetti/Marinara Sauce (tomato sauce)
0.2 oz Bread crumbs, dry, grated, seasoned
0.5 oz Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese
Directions
Chicken sauce and bread crumbs in baking dish, cook at 375 for 30 mins. Cover with cheese and cook 15 mins more.
Serving Size: 1 cutlet
Number of Servings: 1.0
Recipe submitted by SparkPeople user LADYOFTHEWOOD.
Serving Size: 1 cutlet
Number of Servings: 1.0
Recipe submitted by SparkPeople user LADYOFTHEWOOD.
