Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 198.5 mg |
| Sodium | 464.8 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 20.2 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 2.1 % |
| Folate | 14.4 % |
| Iron | 7.2 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach omelet
View the full Spinach omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach omelet
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (1 tbsp)
Calories per serving of Spinach omelet
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (1 tbsp)
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