Spinach omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.4
- Total Fat: 9.4 g
- Cholesterol: 198.5 mg
- Sodium: 464.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
View full nutritional breakdown of Spinach omelet calories by ingredient
Introduction
Breakfast treat! Breakfast treat!Number of Servings: 1
Ingredients
-
2 large Egg white, fresh
0.5 cup Spinach, fresh
0.5 oz Athenos Reduced Fat Feta Cheese
1 large Egg, fresh, whole, raw
0.5 oz Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese
1 slice, medium (1/4" thick) Red Ripe Tomatoes
1 tbsp Basil
Directions
Spray pan with cooking spray heat over medium heat.
Add spinach to pan
Beat eggs, egg whites, basil, salt and pepper, add to pan
Cook until set
Add tomatoes and cheeses, fold and remove from heat
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MMGAUL62.
Serving Size: 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MMGAUL62.
