Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.1 mg |
| Sodium | 586.1 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 22.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 29.0 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 15.1 % |
| Magnesium | 4.5 % |
| Manganese | 1.6 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.6 % |
| Selenium | 14.6 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in english roasted chicken muffin
View the full english roasted chicken muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of english roasted chicken muffin
130 calories of ENglisH MuFFin - Dempster's 100% WW - 1 Muffin, (1 serving)
80 calories of Cheese-havarti light cheese-1 slice (Compliments), (27 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (1 serving)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of english roasted chicken muffin
130 calories of ENglisH MuFFin - Dempster's 100% WW - 1 Muffin, (1 serving)
80 calories of Cheese-havarti light cheese-1 slice (Compliments), (27 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (1 serving)
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Baby Spinach (raw), (0.25 cup)