english roasted chicken muffin

english roasted chicken muffin
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 8.3 g
  • Cholesterol: 50.1 mg
  • Sodium: 586.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.8 g

View full nutritional breakdown of english roasted chicken muffin calories by ingredient


Introduction

roasted white chicken breast sandwich with light havarti and fresh veggies on a toasted whole wheat english muffin. roasted white chicken breast sandwich with light havarti and fresh veggies on a toasted whole wheat english muffin.
Number of Servings: 1

Ingredients

    1 serving ENglisH MuFFin - Dempster's 100% WW - 1 Muffin (by JACQUEL66)
    1 serving Sandwich Toppers Hot Chopped Peppers 1 tablespoon
    2 ounces Chicken Breast (cooked), no skin, roasted
    27 gram(s) Cheese-havarti light cheese-1 slice (Compliments)
    0.25 cup Baby Spinach (raw)
    1 slice, medium (1/4" thick) Red Ripe Tomatoes
    0.125 cup Bell peppers (Green, Red, Yellow, Orange)
    1 tsp President's Choice Prepared Dijon Mustard
    1 tbsp Kraft Fat Free Italian Salad Dressing

Directions

toast the muffin. On bottom muffin, half layer left over roasted chicken breast (skin removed and sliced ) and veggies sliced. whisk together Dijon mustard and dressing in a bowl and drizzle onto toppings. Cover with the muffin top and enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AULAURUS.