Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 19.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.4 g
Cholesterol 117.0 mg
Sodium 1,215.7 mg
Potassium 674.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 29.2 g
Vitamin A 7.9 %
Vitamin B-12 25.7 %
Vitamin B-6 26.8 %
Vitamin C 43.1 %
Vitamin D 14.4 %
Vitamin E 4.7 %
Calcium 5.5 %
Copper 13.9 %
Folate 14.1 %
Iron 16.6 %
Magnesium 13.7 %
Manganese 17.5 %
Niacin 33.1 %
Pantothenic Acid 9.2 %
Phosphorus 25.5 %
Riboflavin 17.2 %
Selenium 54.9 %
Thiamin 29.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Jamalaya with Chorizo

View the full Seafood Jamalaya with Chorizo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Jamalaya with Chorizo

172 calories of Chorizo, pork and beef, (1.33 oz)

60 calories of White Rice, medium grain, (0.25 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

40 calories of Shrimp, raw, (1.33 oz)

20 calories of Cod (fish), (0.67 oz)

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Fresh little neck clams (1 clam), (1 serving)

8 calories of Scallops, raw, (0.33 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Creole Seasoning Tony Chacheres Original, (0.33 tsp)


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