Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 13.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 118.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 2.0 %
Copper 11.0 %
Folate 3.8 %
Iron 3.5 %
Magnesium 7.7 %
Manganese 23.3 %
Niacin 3.0 %
Pantothenic Acid 4.3 %
Phosphorus 9.7 %
Riboflavin 3.1 %
Selenium 6.6 %
Thiamin 3.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Honey" roasted nuts

View the full "Honey" roasted nuts Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Honey" roasted nuts

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pyure organic stevia blend sweetner, (0.01 tbsp)


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