Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 2.0 % |
| Copper | 11.0 % |
| Folate | 3.8 % |
| Iron | 3.5 % |
| Magnesium | 7.7 % |
| Manganese | 23.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.1 % |
| Selenium | 6.6 % |
| Thiamin | 3.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Honey" roasted nuts
View the full "Honey" roasted nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Honey" roasted nuts
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.01 tbsp)
Calories per serving of "Honey" roasted nuts
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.01 tbsp)
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