"Honey" roasted nuts

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of "Honey" roasted nuts calories by ingredient


Introduction

sweetened spiced nuts sweetened spiced nuts
Number of Servings: 24

Ingredients

    1 cup, chopped Pecans
    1 cup, sliced Almonds
    1 cup, hulled Sunflower Seeds, without salt
    1 cup Pumpkin Seeds (whole seeds, roasted)
    8 tbsp "LouAna" Pure Coconut Oil
    1 tsp Cinnamon, ground
    .5 tsp Nutmeg, ground
    0.3 tbsp Pyure organic stevia blend sweetner (by IMFINALLYHAPPY)

Directions

Mix all and bake 350 for 20 minutes stirring halfway through

Serving Size: 1\4 Cup

Number of Servings: 24

Recipe submitted by SparkPeople user GODDESS9700.

TAGS:  Snacks |