Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 124.6 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 16.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.9 % |
| Calcium | 8.4 % |
| Copper | 4.5 % |
| Folate | 2.0 % |
| Iron | 8.0 % |
| Magnesium | 3.4 % |
| Manganese | 9.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.5 % |
| Selenium | 0.9 % |
| Thiamin | 8.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana nut oatmeal muffins
View the full Banana nut oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana nut oatmeal muffins
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana nut oatmeal muffins
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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