Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 791.4 mg |
| Potassium | 806.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.3 g |
| Protein | 17.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 2.3 % |
| Folate | 6.7 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 9.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegghetti Bolognese
View the full Vegghetti Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegghetti Bolognese
82 calories of Gardein beefless ground, (65 gram)
40 calories of sprouts organic garlic pasta sauce, (0.25 cup)
35 calories of sprouts organic mushroom pasta sauce, (0.25 cup)
24 calories of Spaghetti Squash, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Baby Bella Mushrooms (3 oz), (0.22 serving)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Vegghetti Bolognese
82 calories of Gardein beefless ground, (65 gram)
40 calories of sprouts organic garlic pasta sauce, (0.25 cup)
35 calories of sprouts organic mushroom pasta sauce, (0.25 cup)
24 calories of Spaghetti Squash, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Baby Bella Mushrooms (3 oz), (0.22 serving)
2 calories of Spinach, fresh, (0.33 cup)