Vegghetti Bolognese

Vegghetti Bolognese
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Vegghetti Bolognese calories by ingredient


Introduction

Vegetarian and lo carb version of good old spaghetti bolognese. With beefless ground, mushrooms and spinach Vegetarian and lo carb version of good old spaghetti bolognese. With beefless ground, mushrooms and spinach
Number of Servings: 12

Ingredients

    2.6 serving Baby Bella Mushrooms (3 oz)
    4.0 cup Spinach, fresh
    2.0 tbsp Extra Virgin Olive Oil
    780.0 gram Gardein beefless ground
    3.0 cup sprouts organic garlic pasta sauce
    3.0 cup sprouts organic mushroom pasta sauce
    7.0 cup Spaghetti Squash

Directions

Half and deseed 2 spaghetti squash. bake skin side up at 400F for 45 min Saute mushrooms and spinach with olive oil in a pan 5-10 min. Add 2 jars of pasta sauce and 2 packages gardein beefless ground and simmer approx 15 min. Remove spaghetti squash from oven. Use a fork to remove flesh in strands from the skin into a large bowl. Combine with the bolognese sauce and serve

Serving Size: 2 cup

Number of Servings: 12.0

Recipe submitted by SparkPeople user KELSKI62.