Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 519.6 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.4 g |
| Protein | 33.9 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.0 % |
| Copper | 5.4 % |
| Folate | 18.0 % |
| Iron | 19.1 % |
| Magnesium | 10.5 % |
| Manganese | 13.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Grub
View the full Cowboy Grub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Grub
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
83 calories of TJ's Sprouted Brown Rice - One Bowl, (50 gram(s))
50 calories of Beans, black, (0.22 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
25 calories of Hunt's Fire Roasted Diced Tomato, (0.41 cup)
10 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.38 cup)
4 calories of Chili powder, (0.19 tbsp)
2 calories of diced green chilis, 1can, (0.50 oz)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Cowboy Grub
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
83 calories of TJ's Sprouted Brown Rice - One Bowl, (50 gram(s))
50 calories of Beans, black, (0.22 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
25 calories of Hunt's Fire Roasted Diced Tomato, (0.41 cup)
10 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.38 cup)
4 calories of Chili powder, (0.19 tbsp)
2 calories of diced green chilis, 1can, (0.50 oz)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories in Similar Recipes
- I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!
- Very good when you want something lightened up but still hearty.