Cowboy Grub
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 331.9
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 519.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 7.6 g
- Protein: 33.9 g
View full nutritional breakdown of Cowboy Grub calories by ingredient
Introduction
THM THMNumber of Servings: 8
Ingredients
-
32 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
3 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
400 gram(s) TJ’s Sprouted Brown Rice - One Bowl (by YOGATICHA)
3.25 cup Hunt's Fire Roasted Diced Tomato
4 oz diced green chilis, 1can (by LYNNRJ1)
1.75 cup Beans, black
1.75 cup kernels Yellow Sweet Corn, Frozen
1.5 tbsp Chili powder
1.5 tsp Garlic powder
1.5 tsp Cumin seed
.25 tsp Pepper, red or cayenne
Directions
Brown meat, cook rice in rice cooker. Add peppers and onions to meat and saute until tender. Add rice and simmer for 5 minutes. Stir in remaining ingredients and heat through.
Serving Size: 6-8, 8 if female, 6 if male
Number of Servings: 8
Recipe submitted by SparkPeople user CHARISSAARM.
Serving Size: 6-8, 8 if female, 6 if male
Number of Servings: 8
Recipe submitted by SparkPeople user CHARISSAARM.