Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 17.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 225.5 mg
Sodium 331.7 mg
Potassium 98.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 8.9 g
Vitamin A 7.2 %
Vitamin B-12 11.5 %
Vitamin B-6 4.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.8 %
Copper 1.1 %
Folate 7.2 %
Iron 4.8 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 8.9 %
Phosphorus 11.4 %
Riboflavin 18.4 %
Selenium 29.7 %
Thiamin 3.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Egg Salad

View the full Avocado and Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Egg Salad

94 calories of Hard Boiled Egg, (1.20 large)

58 calories of Avacado (Whole), (0.20 serving)

54 calories of Mayonnaise, regular (mayo), (0.60 tbsp)

6 calories of Djon Mustard, (1.20 tsp)

4 calories of Yellow Mustard, (1.20 tsp or 1 packet)

3 calories of Onions, raw, (0.60 slice, medium (1/8" thick))

2 calories of Balsamic Vinegar, (0.20 tbsp)


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