Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 530.1
Total Fat 16.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 830.6 mg
Potassium 181.4 mg
Total Carbohydrate 66.2 g
Dietary Fiber 8.6 g
Sugars 15.6 g
Protein 22.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.9 %
Copper 0.6 %
Folate 16.0 %
Iron 29.7 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 6.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 12.2 %
Selenium 0.2 %
Thiamin 12.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomale Pie

View the full Tomale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomale Pie

270 calories of Jiffy Corn Bread, 1/6 of bread, (1.50 serving)

125 calories of Kirkland Organic Harvest Certified 100% Organic Fresh Ground Beef 85/15 (4 oz), (2 oz)

58 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.25 cup)

55 calories of Publix Organic Black Beans - 1/2 Cup, (0.50 serving)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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