Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 138.6 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 2.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 2.5 % |
| Iron | 1.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluff pancakes
View the full Fluff pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluff pancakes
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Coconut flour, (0.04 cup)
8 calories of tapioca flour, (0.03 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.08 cup)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fluff pancakes
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Coconut flour, (0.04 cup)
8 calories of tapioca flour, (0.03 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.08 cup)
0 calories of Baking Soda, (0.08 tsp)